Weigh In record (no journal entry) for 13 November 2010
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231.3 lb
Lost so far: 20.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1528 kcal
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Fat: 12.10g | Prot: 167.80g | Carb: 170.40g.
Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Prostar 100% Whey Protein, Weet-Bix Organic, Anabolic Window. more...
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losing 4.6 lb a week
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