Weigh In record (no journal entry) for 22 July 2020
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1799 kcal
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Fat: 147.26g | Prot: 98.60g | Carb: 40.41g.
Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate. Lunch: Cenouras Cozidas, Alface, Seara Linguiça de Pernil , Patinho Grelhado, Pernil Assado. Dinner: Pancetta, Ovo Cozido, Ovo, Macadâmia. Snacks/Other: Óleo de Coco, Café. more...
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losing 3.9 lb a week
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