Weigh In record (no journal entry) for 06 July 2013
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2333 kcal
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Fat: 63.28g | Prot: 93.32g | Carb: 340.22g.
Breakfast: Granola Tradicional Light, All Bran Flaves Uvas-Passas, Semente de Chia, Leite Desnatado. Lunch: Pastel de Carne, Bolinho de Carne, Pão de Queijo. Snacks/Other: Azeitonas Pretas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lombo tipo Canadense, Queijo Minas Frescal, Néctar de Laranja, Pão Francês. more...
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2146 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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