Weigh In record (no journal entry) for 22 July 2020
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114.2 lb
Lost so far: 14.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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800 kcal
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Fat: 24.09g | Prot: 20.73g | Carb: 122.28g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Daiya Cheeze Lover's Pizza. Snacks/Other: Apples, Oscar Mayer Applewood Smoked Turkey Breast. more...
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losing 4.2 lb a week
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