Weigh In record (no journal entry) for 22 July 2020
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180.2 lb
Lost so far: 34.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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705 kcal
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Fat: 51.92g | Prot: 41.17g | Carb: 22.02g.
Breakfast: Cooked Mushrooms (from Fresh), Kraft 2% Mexican Style Four Cheese, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Ham Steak (Boneless, Extra Lean, Cured), Egg, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Medium Coffee. Lunch: Great Value Almond Milk Vanilla Unsweetened , Keto cereal. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Medium Coffee. more...
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losing 1.4 lb a week
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