Weigh In record (no journal entry) for 22 July 2020
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2047 kcal
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Fat: 61.71g | Prot: 28.54g | Carb: 369.12g.
Breakfast: Bacon. Lunch: Flatout The Original Flatbread, Freshire Farms Baby Cut Carrots, Hummus , Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Sweetened Iced Tea (Large), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 1.2 lb a week
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violet_selky's weight history
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