Weigh In record (no journal entry) for 22 July 2020
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159.4 lb
Lost so far: 22.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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307 kcal
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Fat: 20.86g | Prot: 26.45g | Carb: 1.59g.
Breakfast: Scala Queijo Colonial, Sadia Presunto Cozido Fatiado. more...
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losing 17.0 lb a week
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