bandinferno's Journal, 22 July 2020

183.6 lb Lost so far: 18.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 59.23g | Prot: 148.81g | Carb: 216.57g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豆腐, 愛蛋族 鴨皮蛋, 7-11 紅燒牛肉麵. Dinner: 炒高麗菜, 鍋燒意麵. Snacks/Other: 全家 鮪魚雞蛋雙饗三明治. more...

544 kcal

Activities & Exercise: Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...