Weigh In record (no journal entry) for 11 November 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2388 kcal
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Fat: 87.84g | Prot: 148.40g | Carb: 260.70g.
Breakfast: Almonds, Milk (2% Lowfat with Added Vitamin A), Tomato Ketchup, Original Oatnut Bread, Boiled Egg. Lunch: Tomato Ketchup, Boneless & Skinless Chicken Breasts, Water, flour tortillas, palak paneer. Dinner: Onions, Tomato Ketchup, Sandwich Thins - 100% Whole Wheat, Red Tomatoes, Lettuce, Original V. Snacks/Other: Fancy Shredded Mexican 4 Cheese Blend, Original Oatnut Bread, Cheetos, flaming hot, Broccoli Florets, Banana, Water, Milk (2% Lowfat with Added Vitamin A), Whey Protein. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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