Weigh In record (no journal entry) for 22 July 2020
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187.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1383 kcal
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Fat: 40.56g | Prot: 52.46g | Carb: 202.06g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Hannaford Portuguese Bread, Portuguese Bean Soup. Dinner: Potato French Fries, White Rice (Long-Grain, Without Salt, Cooked) , Snap Kitchen Seasoned Grilled Steak, Stuffed Clams. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry. more...
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steady weight
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2525Sophie's weight history
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