|
130
|
175.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
1329 kcal
|
Fat: 74.06g | Prot: 57.69g | Carb: 112.73g.
Breakfast: Tap Water, Cheerios, Banana, 2% Fat Milk. Lunch: Cheddar Cheese, Ranch Dressing, Large Hamburger with Condiments and Vegetables, Bacon. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Tap Water, Sesame Seed Salad Dressing. more...
|
|
2534 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 98.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfgirl's weight history
|