Weigh In record (no journal entry) for 22 July 2020
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179.0 lb
Lost so far: 96.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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763 kcal
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Fat: 34.07g | Prot: 76.31g | Carb: 90.75g.
Breakfast: Ancient Nutrition Keto Collagen. Dinner: Salsa, Kirkland Signature Frozen Shrimp, Mission Carb Balance Soft Taco Flour Tortillas, Sour Cream, Fajita Chicken. Snacks/Other: Herbalife Prolessa Duo. more...
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losing 1.0 lb a week
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