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Twilightchik
Journal
12 Nov 10
Twilightchik's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
170.4 lb
Lost so far:
9.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1250 kcal
Fat: 36.80g | Prot: 34.00g | Carb: 203.00g.
Breakfast:
Vegetable Oil, Suddenly Pasta Salad - Classic.
Lunch:
Bowl Appetit! Pasta Alfredo.
Dinner:
Bowl Appetit! Three-Cheese Rotini.
Snacks/Other:
Extra Butter Popcorn.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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