Weigh In record (no journal entry) for 22 July 2020
|
141.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
790 kcal
|
Fat: 24.72g | Prot: 63.36g | Carb: 76.01g.
Breakfast: Peanut Butter, Apples , Standard Process Protein Shake. Lunch: Frontera Chicken Fajita Bowl. Dinner: Corn, Bob Evans Original Mashed Potatoes, Pork Steak or Cutlet (Lean Only Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|