Weigh In record (no journal entry) for 12 November 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2010:
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1670 kcal
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Fat: 118.62g | Prot: 117.62g | Carb: 27.10g.
Breakfast: parkay , egg, john morrell bacon. Lunch: ranch dressing, fresh express iceburg garden, 5 black olives, tyson grilled & ready chicken breast strips. Dinner: a-1 steak sauce, extra- large shrimp, cabbage, thin t-bone steak. Snacks/Other: armour pepperoni, sargento snack cheese. more...
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gaining 2.3 lb a week
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