Weigh In record (no journal entry) for 22 July 2020
|
216.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1647 kcal
|
Fat: 62.09g | Prot: 96.05g | Carb: 180.79g.
Breakfast: Metamucil Sugar Free Metamucil, Thomas' High Fiber Triple Health English Muffins, Egg White. Lunch: Country Harvest Whole Grain Bread, Baby Carrots, Cauliflower, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Roast Beef, Radish, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Wegmans Blue Cheese Yogurt Dressing. Dinner: Butter (Salted) , Cooked Summer Squash (from Fresh), Sweet Potato , Portabella Mushrooms (Grilled) , Mozzarella Cheese (Whole Milk, Low Moisture), Green Giant Riced Veggies Cauliflower, Cherry Tomatoes, Great Value Chicken Breast Tenderloins, Extra Virgin Olive Oil. Snacks/Other: Wegmans Raspberry Greek Yogurt, Lay's Salt & Vinegar Potato Chips, David Seeds Roasted & Salted Sunflower Kernels, Kashi Soft-Baked Cereal Bars - Ripe Strawberry. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|