Weigh In record (no journal entry) for 22 July 2020
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121.8 lb
Lost so far: 10.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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868 kcal
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Fat: 57.50g | Prot: 45.17g | Carb: 49.35g.
Lunch: Nescafe Clasico Dark Roast Instant Coffee, Great Value Fat Free Half & Half, Great Value Sweetened Extra Creamy Whipped Cream, Fage Total 2% Greek Yogurt (170g), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Sam's Choice Chocolate 60% Cocoa, Josie's Organics Organic Spring Mix, Mama Cozzi Sliced Pepperoni, Birds Eye White Pearl Onions, Great Value Fancy Sharp Cheddar Cheese Shredded, Veggie Burgers . Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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gaining 8.4 lb a week
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Zumba Queen 3's weight history
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