Weigh In record (no journal entry) for 22 July 2020
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1545 kcal
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Fat: 54.15g | Prot: 75.40g | Carb: 190.92g.
Breakfast: Sainsbury's So Organic Scottish Porridge Oats, Alpro Hazelnut Milk, Cacao in Polvere (non Zuccherato), Mirtilli, Uovo. Lunch: Sainsbury's Extra Virgin Olive Oil, Zucchine, Don Mario Extra Virgin Olive Oil, Parmigiano (in Pezzi), Pinoli, Basilico, Ko-Lee Rice Vermicelli Noodles. Dinner: Pangrattato, Sainsbury's Emmental Cheese, Doves Farm Gluten Free Plain White Flour Blend, Solesta Extra Virgin Olive Oil, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Cavolo. Snacks/Other: Biomel Dark Chocolate , Alpro Hazelnut Milk, Activia Dairy Free Oat Based Prune Flaxseed. more...
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gaining 7.7 lb a week
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 Comments
I've put on this week, stay positive 👍
22 Jul 20 by member: Mrs Alison
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I am thank you, but I gained one kilo from last week after reducing my caloric intake and increase the running. Does it make sense? What about you? Did you cheat or same as me?
22 Jul 20 by member: Amgine29
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My gain was down to alcohol 🙈🙈
23 Jul 20 by member: Mrs Alison
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23 Jul 20 by member: Amgine29
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