allisonzapata's Journal, 12 November 2010

183.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 43.25g | Prot: 43.72g | Carb: 91.64g.   Breakfast: Scrambled Egg. Lunch: 14" Cheese Pizza (Thick Crust). Snacks/Other: Bread Pudding. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...