Weigh In record (no journal entry) for 22 July 2020
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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892 kcal
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Fat: 44.42g | Prot: 92.05g | Carb: 29.71g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Contra-filé, Couve Refogada. Dinner: Filé de Frango Grelhado. more...
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gaining 0.8 lb a week
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adna.santos's weight history
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