Weigh In record (no journal entry) for 12 November 2010
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163.3 lb
Lost so far: 57.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2172 kcal
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Fat: 54.75g | Prot: 135.00g | Carb: 374.50g.
Breakfast: Sugar Free 100 calories snack bar - Apple Cinnamon, Center Cut Bacon, Multi Grain Cheerios, Diet Cranberry Grape Spray Juice, Egg Beaters - Original, Light Wheat Bread, Silk Light Plain. Lunch: Light Wheat Snacks, M-HNZ EZ SQZ SPCY B MSTD, Low Fat Mayonnaise Dressing, BRDN FF SHARP SINGLE, Deli Style Shaved Smoked Ham, Baby Carrots, Sourdough Bread, Light Cheese Snacks, Soup at Hand Chicken & Stars. Dinner: Light Wheat Snacks, Shanghai Style Shrimp, WW SMT ONES SALISBURY STEAK. Snacks/Other: Rice Cakes - Butter Popped Corn, Fat Free No Sugar Added Vanilla Ice Cream, Sugar Free Angel Food Cake, 90 Calorie Chewy Bars - Chocolate, Sugar Free 100 calories snack bar - Cinnamon Bun Granola, 100 Calorie Popcorn (Pop Secret), Sugar Free 100 calories snack bar - Chewy Granola, Sardines in Water. more...
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1804 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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