Lyds Mom's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020
192.6 lb Lost so far: 10.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:
1212 kcal Fat: 62.61g | Prot: 53.11g | Carb: 133.31g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sensible Portions Garden Veggie Straws - Sea Salt, Clear American Orange Cream Sparkling Water, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, French's Classic Yellow Mustard. Dinner: Lasagna with Chicken or Turkey and Spinach, Calavo Avocado. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
2825 kcal Activities & Exercise: Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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