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SLB_2
Journal
06 Jul 13
SLB_2's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
209.4 lb
Lost so far:
8.8 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1456 kcal
Fat: 48.34g | Prot: 95.42g | Carb: 159.16g.
Breakfast:
Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, REWE Ciabatta Brötchen, Elinas Joghurt nach Griechischer Art Brombeere.
Lunch:
Baguette, Gemischter Salat mit Dressing, Landjunker Putenschnitzel.
Snacks/Other:
Kaffee mit Milch.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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