Weigh In record (no journal entry) for 22 July 2020
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1487 kcal
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Fat: 90.38g | Prot: 45.25g | Carb: 57.35g.
Breakfast: Kitu Super Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Tillamook Shredded Medium Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Kraft Mayo with Olive Oil, Great Value Black Forest Smoked Ham, Food Lion Kosher Dill Sandwich Slices . Dinner: Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Fireball Whiskey, Bud Light Seltzer, Smirnoff Zero Sugar Infusions. more...
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2358 kcal
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Activities & Exercise:
Mowing - 35 minutes, Weights - 35 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 36 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours and 44 minutes. more...
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losing 4.2 lb a week
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