Imjustchillin G's Journal, 22 July 2020

206.6 lb Lost so far: 31.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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808 kcal

Fat: 10.76g | Prot: 81.90g | Carb: 91.13g.   Breakfast: Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch: Muller Light Strawberry Yogurt,  Green Tea, Young's Fish Cakes, Asda White Fish Fillets. Dinner:  Green Tea,  Pilau Rice,  Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). more...

2384 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...