Weigh In record (no journal entry) for 22 July 2020
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157.9 lb
Lost so far: 35.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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788 kcal
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Fat: 47.05g | Prot: 83.22g | Carb: 4.14g.
Lunch: Parmesan Cheese (Grated) , Aldi Pork Mince 5%, Egg. Dinner: Spinach , Double Cream, Goldessa Soft Cheese , Wholegrain Mustard, Butter , Salmon, Egg, Chicken Meat (Roasting) . more...
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losing 4.6 lb a week
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paulacbailey's weight history
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