Weigh In record (no journal entry) for 22 July 2020
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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3368 kcal
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Fat: 165.00g | Prot: 143.70g | Carb: 285.69g.
Breakfast: Banan, Mlekpol Maslanka Naturalna, Bulk Powders Pure Whey Protein, Kawa "Bulletproof". Lunch: Kawa "Bulletproof", Światowid Ser Cheddar, Jajecznica. Dinner: Biedronka Lasagne Bolognese. Snacks/Other: Wedel Delicje Szampańskie, Góralki Wafelek Czekoladowy, Piwo Jasne, Tarczyński Kabanosy Wieprzowe, Dżemy i Konfitury, Zarębski Ser Biały Mielony , Musztarda, Polędwica Sopocka, Biedronka Masło Ekstra, Biedronka Chleb Żytni 100%, Biedronka Lasagne Bolognese. more...
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gaining 0.9 lb a week
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