Weigh In record (no journal entry) for 22 July 2020
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185.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1531 kcal
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Fat: 69.26g | Prot: 55.39g | Carb: 172.32g.
Breakfast: Valio Oivariini Vähärasva, Wursti Extrapalvi Korppukinkku, Cocovi Kookossokeri, Ruispuikula, Oatly Kaurajuoma, Espressokahvi, Espressokahvi, Tomaatit. Lunch: Koskikylän Pekoni-Herkkusienisalaatti, Vihersalaatti, Fetajuusto, Rainbow Coleslaw, Abba Sinappisilli, Uudet Perunat. Dinner: Dennis Kinkkupizza. Snacks/Other: Innocent Wild Blueberry, Blackcurrant & Cranberry, Banaanit, Herneet. more...
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losing 4.6 lb a week
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