Weigh In record (no journal entry) for 22 July 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1499 kcal
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Fat: 41.88g | Prot: 116.88g | Carb: 152.25g.
Breakfast: Slammers Energy Drink Sugarfree, Kipfilet Tuinkruiden Kipfilet , Korenlanders Volkoren Zonne Vloer. Lunch: Walnoten, AH Banaan, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Dinner: Conimex Ketjap Manis, AH Tomaat, Philadelphia Knoflook & Fijne Kruiden, AH Gesneden Uien, Spinazie, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Plus Biefstuk . Snacks/Other: Kipfilet Tuinkruiden Kipfilet, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Smart Protein Chips, Philadelphia Knoflook & Fijne Kruiden, Beemster Belegen 30+ , Wasa Vezelrijk Cracker, Body & Fit Smart Bar Delicious White Chocolate. more...
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steady weight
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