Weigh In record (no journal entry) for 22 July 2020
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156.7 lb
Lost so far: 2.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1337 kcal
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Fat: 66.59g | Prot: 46.48g | Carb: 141.25g.
Lunch: Woolworths 100% Orange Juice, Grated Cheddar Cheese, Woolworths Multiseed Bread, Avocados , Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Woolworths Prawn & Avo Pasta Salad. Snacks/Other: Woolworths Vanilla Caramel Sponge Cake, Dried Apricot, Strawberries . more...
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losing 9.3 lb a week
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