Weigh In record (no journal entry) for 22 July 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1172 kcal
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Fat: 28.34g | Prot: 61.74g | Carb: 161.03g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio. Lunch: Olive Verdi, Pesca Noce, U! Grigliata di Verdure, Arista di Maiale. Dinner: Coop Wurstel di Pollo e Tacchino, Pesca Noce, Fini Tortellini Radicchio e Speck. Snacks/Other: Coop Tarallini Pugliesi, Vitasnella Yogurt Zero Grassi Cocco Cereali . more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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