Weigh In record (no journal entry) for 06 July 2013
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1890 kcal
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Fat: 33.79g | Prot: 81.35g | Carb: 288.16g.
Breakfast: Salade de Fruits. Lunch: Pomme, Blanc de Poulet, Pates, Comté. Dinner: Pêches, Jus de Raisin, Bière, Soupe Miso, Makis Saumon, Salade de Chou, Sushi. Snacks/Other: Miel, Yaourt Nature. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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