jfestin's Journal, 12 November 2010

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1251 kcal

Fat: 67.11g | Prot: 32.55g | Carb: 129.32g.   Breakfast: caramel latte mcdonalds, Sausage McMuffin with Egg. Lunch: salad, Diet Mountain Dew - Bottle. Snacks/Other: Ruffles, Cheddar & Sour Cream, Diet Mountain Dew - Bottle. more...

2638 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...