Weigh In record (no journal entry) for 22 July 2020
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1474 kcal
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Fat: 65.49g | Prot: 83.87g | Carb: 135.95g.
Elevenses: Tesco British Small Sweet Apple, Asda Mixed Nuts & Fruit, Kallo Vegetable Stock Cube, Tesco Carrot, Tesco Courgette, Olives. Lunch: Grated Cheddar Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Asda Carrot Batons, Baby Spinach, Tesco Chia Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt. Dinner: Cathedral City Mature Cheddar Cheese, Olive Oil , Tomatoes, Smoked Haddock (Fish) , Heinz Tomato Ketchup, Kale , Tesco Courgette. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Crusha No Added Sugar Strawberry Milkshake Mix, Nairn's Fine Milled Oatcakes, Cocoa Powder, Wall's Mini Twister, Cadbury Chocolate Buttons, Ice Pop (Sweetened with Low Calorie Sweetener), Semi-Skimmed Milk. more...
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steady weight
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