Weigh In record (no journal entry) for 22 July 2020
|
185.2 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
284 kcal
|
Fat: 19.26g | Prot: 25.20g | Carb: 0.74g.
Breakfast: Чавыча, Жареное Яйцо. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|