Weigh In record (no journal entry) for 12 November 2010
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181.8 lb
Lost so far: 24.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2275 kcal
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Fat: 71.44g | Prot: 111.27g | Carb: 296.83g.
Breakfast: Skim Plus, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Vanilla Ice Creams, Easy Mix Corn Bread, White Rice, Chicken Breast, Tortilla Corn Chips. Snacks/Other: Minis Mix, Bananas (Large), Chocolate Chip Cookies (Soft Type) , Real Fruit Bites - Mango Chunks, Apples (Without Skin) . more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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