Jazzue's Journal, 22 July 2020

Schon wieder ein bisschen besser.
248.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:
1693 kcal Fat: 56.13g | Prot: 74.96g | Carb: 210.45g.   Breakfast: Lätta Margarine, Gut & Günstig Erdnuss Creme,  Gekochtes Ei, Grafschafter Goldkrüstchen. Lunch: Quisit Penne Nudeln mit Blattspinat und Käsesauce. Snacks/Other:  Kaffee mit Milch. more...
2213 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 30.9 lb a week

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Comments 
🤗 
22 Jul 20 by member: Ritamine__
Dein Gewicht schwankt Ja echt extrem. 2-3kg in paar Tagen. 🧐 
22 Jul 20 by member: Katharina178

     
 

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