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javarican
Journal
12 Nov 10
javarican's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
348.4 lb
Lost so far:
3.6 lb
.
Still to go:
148.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1939 kcal
Fat: 99.84g | Prot: 91.45g | Carb: 170.79g.
Breakfast:
Omega Buttery Spread, Sliced Ham (97% fat free), Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Sliced Ham (97% fat free), American Singles, Whole Wheat Bread.
Dinner:
Sugar Cookies (Includes Vanilla).
Snacks/Other:
Granny Smith Apple.
more...
4099 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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