Mollie Mogwa's Journal, 05 July 2013

weight on July 3 2013. 210.2
208.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1426 kcal Fat: 104.00g | Prot: 101.00g | Carb: 25.00g.   Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: Center Cut Ham Steak. Dinner: Sirloin (10 oz), House Salad (No Dressing). Snacks/Other: Blue Cheese Dressing. more...
losing 0.5 lb a week

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