Weigh In record (no journal entry) for 20 July 2020
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232.8 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1777 kcal
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Fat: 69.85g | Prot: 82.55g | Carb: 210.34g.
Breakfast: Tea (Brewed), Silk Unsweetened Soymilk, Mustard, Ham (Boneless, Extra Lean and Regular, Cured) , Butter , Whole Wheat Bread. Lunch: Griesson Soft Cake Orange, Oatmeal Pie, Carrots, Plum, Cocktail Sauce, Migros Surimi, Cucumber, Ham (Boneless, Extra Lean and Regular, Cured) , Mustard, Butter , Whole Wheat Bread. Dinner: Apricot, Plum, Sweet Cherries , Cantaloupe (Muskmelon), Olive Oil , Tomatoes, Bell Peppers, Spinach , White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Cheese Cracker, Babybel Mini Babybel Light, Frisco Winnetou. more...
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steady weight
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