Weigh In record (no journal entry) for 22 July 2020
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106.9 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1068 kcal
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Fat: 27.37g | Prot: 90.43g | Carb: 77.53g.
Breakfast: Fage Fruyo 0% Ananas, Succo di Limone, Mulino Bianco Fette Biscottate Integrali, Marmellate e Conserve, Caffè, Alpro Bevanda all'avena senza Zuccheri. Lunch: Carote, Finocchio, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Wasa Integrale, Succo di Limone, Insalata Mista Verde. Dinner: Insalata Mista Verde, Gamberi, Semi Essiccati di Sesamo Intero, Succo di Limone, Bofrost Tartare di Tonno, Vino Chardonnay, Tonno al Forno o alla Griglia. Snacks/Other: Esselunga Mandorle Sgusciate, Albicocche, Vigorsol Air Action. more...
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1181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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