Weigh In record (no journal entry) for 22 July 2020
|
176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1391 kcal
|
Fat: 37.37g | Prot: 80.40g | Carb: 187.60g.
Breakfast: Limiano Queijo, Jam Preserves, Continente Leite Magro , Rye Bread. Lunch: Continente Feijao Encarnado, Continente Couve Portuguesa, Freshona Bio Tomato Passata , Penne. Dinner: Sweet Cherries (Queen Anne, Bing), Terra Nostra Queijo Flamengo Light, Teriyaki Sauce , Dia Molho de Soja, Olive Oil , Cooked Salmon, Green Snap Beans , Green String Beans, Mixed Nuts, Tomatoes, Lettuce. Snacks/Other: Banana, Bimbo Tosta , Mixed Nuts, Terra Nostra Queijo Flamengo Light. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciacoelhoxx's weight history
|