Weigh In record (no journal entry) for 22 July 2020
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1519 kcal
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Fat: 53.64g | Prot: 70.85g | Carb: 125.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls , SPAR Instant Soup Chicken Noodle Flavoured, Mayonnaise , Chicken Breast. Dinner: Fried Egg, Beef Steak, Woolworths Mixed Vegetables. Snacks/Other: Gin, Butter , Pick n Pay Chelsea Bun. more...
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164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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losing 3.1 lb a week
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