bama66's Journal, 12 November 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 48.50g | Prot: 56.00g | Carb: 222.81g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: White Castle Burger, Apple Cinnamon Mini Rice Cakes. Dinner: Baked Doritos Nacho Cheese, Mesquite Chicken Breast Fillets, Light Beer. Snacks/Other: Budweiser Light Beer, Baked Doritos Nacho Cheese, 100 Calorie Triple Fudge Brownies, chips, Chewy Trail Mix Bars - Fruit & Nut. more...

2312 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...