Teana's Journal, 12 November 2010

189.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

---

923 kcal

Fat: 38.63g | Prot: 44.01g | Carb: 104.83g.   Breakfast: toast, eggs. Lunch: cream of celery soup. Dinner: cookie, squash, fish. Snacks/Other: hot cocoa mix. more...

2962 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sitting - 8 hours. more...