Weigh In record (no journal entry) for 22 July 2020
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120.4 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1084 kcal
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Fat: 46.18g | Prot: 34.32g | Carb: 133.60g.
Breakfast: Roshen Esmeralda Choco, Словяночка Творог 9%, Белоцерковский Творог 9%, Мёд. Lunch: Rich Вишневый Нектар, Жако Птичье Молоко , Киевхлеб Хлеб Оксамитовий, Mlekovita Сыр, Роллтон Вермишель с Курицей. Snacks/Other: Kinder Country, Хрещатик Мороженое Плодово-Ягодное в Глазури. more...
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losing 1.5 lb a week
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