Weigh In record (no journal entry) for 12 January 2009
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532.0 lb
Lost so far: 0 lb.
Still to go: 350.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2009:
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1420 kcal
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Fat: 22.86g | Prot: 93.48g | Carb: 194.35g.
Breakfast: low sugar jam, toasted whole wheat bread, special k. Lunch: Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: celery, tomatoes, chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Ryvita Minis - Salt & Vinegar Flavour, White Table Wine, Sugar Free Soft Drink, Coffee (Dry, Powder with Whitener, Reduced Calorie). more...
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7306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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