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Doodyer
Journal
12 Nov 10
Doodyer's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
174.4 lb
Lost so far:
10.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1437 kcal
Fat: 40.23g | Prot: 62.59g | Carb: 94.46g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Lite Apricot Mango Yogurt, Apples .
Dinner:
Spicy Korean Beef.
more...
2327 kcal
Activities & Exercise:
Elliptical, 130 avg BPM, 138 max, 3.4 mi - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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