viking001's Journal, 10 November 2010

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 43.85g | Prot: 55.84g | Carb: 160.02g.   Breakfast: Cream (Half & Half). Lunch: Ciabatta, Chicken Noodle Soup, Caesar Salad with Romaine. Dinner: White Rice, Green Snap Beans, Pork Loin (Tenderloin), Cabernet Sauvignon Wine, Light Beer. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...