Weigh In record (no journal entry) for 05 July 2013
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285.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2637 kcal
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Fat: 134.76g | Prot: 99.63g | Carb: 272.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Fresh Pineapple, Blueberries, Strawberries. Lunch: Sliced Pepperoni, Sliced Pepperoni, Mixed Salad Greens. Dinner: Dry Grated Parmesan Cheese, Mozzarella Cheese, 6" Meatball Sub, Peaches. Snacks/Other: Pepsi (Can), All Dressed Ripples Potato Chips. more...
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4200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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